Welcome to Fresh Air Fitness.  Outdoor fitness at beautiful Garry Point Park in Steveston , BC.  My class sizes are small, so I can give each of my clients the individual attention needed to make a workout effective. My exercise philosophy is a high intensity, full body workout, catered to each individual's fitness level. Your heart rate will be elevated and you will be sweating for the full hour class.  You will be burning calories and strengthening your muscles with a combination of functional strength training, plyometrics, calisthenics, martial arts, interval training, yoga and pilates.

Our lifestyles are becoming increasingly sedentary with  advancements in technology.  Many of us drive an hour to work in the morning, sit at our desks for eight hours, drive an hour home, eat dinner, then "relax" on the couch until we go to sleep ... wake up and repeat!

Cardiovascular disease is the number on killer in North America and obesity is becoming epidemic. Making exercise and eating healthy a priority can drastically reduce your chances of cardiovascular disease, and positively affect all aspects your life.  You will look and feel healthier, have more energy, and increase your strength and flexibility.

At Fresh Air Fitness Try

Your First Class For Free